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Meditation and Spirituality Articles, News and Updates
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Learn Meditation in 7 Amazingly Easy Steps
While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it’s used every day by millions of people who meditate purely for it’s health benefits. Western medicine recognizes mediation’s positive, calming effects, with doctors advising patients who suffer from stress, high blood pressure and chromic pain to take a few relaxing minutes each day to meditate
It’s like a trip to the gym for your brain – by focusing the mind on a single thought or image, even for only 10 or 20 minutes each day, you’re body relaxes, our mind becomes clear, and stressful problems become easier to manage.
Why meditation has a measurable effect on mind and body
To understand how meditation works, it helps to understand how the brain functions. The largest part of the brain is the cortex, divided into left and right hemispheres. The left side of the brain is usually dominant, controlling speech, logic, calculation and writing. The right hemisphere controls creativity, imagination and emotions. Researchers believe that when we meditate we create a connection between the two hemispheres. When subjects hooked up to ECG machines meditate, researchers can measure the intensity of alpha waves – the brain waves when we’re in calm, relaxed state – produced while meditating. During meditation, alpha waves are far stronger and more consistent between both hemispheres that during other forms of relaxation – even sleep.
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Yoga can help you, too
 I was a skeptic. However, if Yoga can turn my life around than it can certainly help you, too. I like many was a serious sufferer of anxiety and without the help of Yoga I would today still be trying to find a solution to this debilitating condition. As well as allowing to improve my overall health and fitness, it was through yoga that I began to tap into the enormous power of meditation and deep relaxation
Nowadays we all pay so much importance to our health and visit doctors and specialists for even the most mundane of reasons. Too often our philosophy regarding health is to treat illness as quickly as possible, usually through drugs, whether it be some form of antibiotic or other type of prescription medication. However, few us actually realize that most medicines can treat only the symptoms of illnesses and diseases and not the root or cause. In fact, the cause of many chronic ailments is still being researched. They are also frequently stress related, as in my case. It is here that Yoga therapy comes to our assistance.
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"Have One Week, Will Relax" Your 7 days program to Stress management
 They say there's more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It's a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and worse your sanity. Just thinking about it can drive anyone off the edge.
And they say that the proactive ones are already living off the edge.
As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can't blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what's bugging you anyway?
There are several ways to manage stress, and eventually remove it out of your life one of these days. So I'll try to divide it into a seven-day course for you and I promise it's not going to be too taxing on the body, as well as on the mind.
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Practical Magic
 More and more people these days are turning to witchcraft, paganism and wiccan spiritual practices as more meaningful and inclusive forms of religion. Since the printing of Gerald Gardner's Witchcraft Today, thousands have discovered the power it can have. Although we live in a highly modernized, technological world, the ancient wisdom and knowledge that is imparted through witchcraft is still relevant today, if in fact even more so, since it is a peaceful, inclusive and deeply conscious tradition, that reveres the earth and earthly cycles. In this day and age, which is dominated by war and wanton environmental destruction, witchcraft offers a gentle nonviolent alternative way of making sense of our world.
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Esoteric And Spirituality: Dealing with Anxiety and Depression through Meditation
 Many people these days report feelings of uncontrollable anxiety, as well as depression. In fact, anxiety and depression are two of the most common mental conditions facing individuals today. From a broader social point of view, it is an interesting phenomenon. After all, in privileged developed countries that have high standards of living, you would think that anxiety and depression rates would be low. Not so! In fact, the opposite is true with many health professionals stating that anxiety and depression are part of the malaise affecting modernized societies across the world. The problem of depression and anxiety is part and parcel of the failure of modern day materialism and consumerism. Despite having all the things we want and need, people everywhere are still failing to find happiness in their day-to-day lives.
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