Adyashanti is an American spiritual teacher whose real name is Steven Gray. He uses the Sanskrit name that means primordial peace. He is best known for teaching meditation techniques and being an author for various books that deal with his teachings. He has established a large following and clientele in the San Francisco Bay Area and even teaches in other parts of the world. Here’s a review of his meditation technique.

Zen poems and koans are parts of the tradition of Buddhism. They have been written and uttered by the faith believers for the purpose of bringing about knowledge, wisdom, rationality, and others. Zen Buddhism means understanding and interpreting reality in a quite unique way. Through zen poems and koans, one can understand more deeply all the things that surround us. While the former centers on poetry and expression, koans on the other hand help you bring about enlightenment in your life.

The ancient art of the Mudras is composed of several symbolic and ritualistic gestures and movements. It is widely practiced by believer of Hinduism and Buddhism. Majority of the routines in this art are concentrated on the movement of the hands and fingers. The main function of the Mudras is spiritual connection and meditation. In fact, it is a very effective deep meditation technique.

There’s a new way of putting oneself to the maximum level of relaxation and meditation. A lot of people these days find it very hard to relax because of the tons of pressure and stress they get in their everyday lives. While some prefer to spend many hours sleeping, others meanwhile find relaxation in massage, music, coffee, and even yoga. But there’s actually a new trend these days – binaural beats.