Words are just a part of our lives aren’t they? Why do we need to think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What's more, the kind of language used in self-hypnosis can be used outside of formal self-hypnosis too, to enhance your communication with yourself at all times.

Much damaged by popular culture, hypnosis isn’t what you might imagine it to be. Something that many people do not understand about hypnosis is that it is not a form of mind control.  You will not be put into a deep sleep where the hypnotist can do whatever they want to you, and you will not be forced to do anything that you would not normally do.  Hypnosis is not some all powerful form of mind control, but rather it is a form of meditation and relaxation that can help you to change or recall things.