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Jeremy Khoo
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» Consious Breathing: Quiet Your Mind and Change Your Life

Martial arts practitioners, yoga instructors and Lamaze coaches all know the value of deep, healthful breathing. Conscious breathing is a natural breathing technique in which you’re fully aware of every breath you are taking, merging your inhalation and exhalation with your conscious awareness.

» The Symbolism of the Tree of Life: What is it and how it can Benefit You?
By Jeremy Khoo | Published 07/21/2011 | Luck And Destiny |  printer version

The Tree of Life is a common concept in many cultures and religions around the world. It represents several beliefs and understandings that shape a certain culture or race. While it is used in various contexts such as evolution, family ancestry, and even in mythology, the symbolism of the Tree of Life is a lot more connected to positive benefits in one’s life.

» 10 Benefits of Using Binaural Beats for Meditation and Relaxation

There’s a new way of putting oneself to the maximum level of relaxation and meditation. A lot of people these days find it very hard to relax because of the tons of pressure and stress they get in their everyday lives. While some prefer to spend many hours sleeping, others meanwhile find relaxation in massage, music, coffee, and even yoga. But there’s actually a new trend these days – binaural beats.

» The Ancient Art of the Mudras and the Benefits of Using Them in Deep Meditation

The ancient art of the Mudras is composed of several symbolic and ritualistic gestures and movements. It is widely practiced by believer of Hinduism and Buddhism. Majority of the routines in this art are concentrated on the movement of the hands and fingers. The main function of the Mudras is spiritual connection and meditation. In fact, it is a very effective deep meditation technique.

» Raising Spiritual Children: 7 Easy Steps to Teach Your Kids to Live a Happy and Purposeful Life
By Jeremy Khoo | Published 08/17/2011 | Goal Setting |  printer version

There’s no greater wish for parents but to have children who are living happy and purposeful lives. As a parent, you have the responsibility of instilling to them the right values and attitude in order for them to understand how important it is to live happy. There are so many ways for older people to seek happiness, but it is vital for kids as well to learn and appreciate the feeling while they are still young.  For all we know, happiness is the epitome of success in the latter part of their lives. But the question is how do you teach your kids to live happy and with purpose? Here are seven easy ways to do that:


» 13 Beautiful and Insightful Zen Poems and Koans!

Zen poems and koans are parts of the tradition of Buddhism. They have been written and uttered by the faith believers for the purpose of bringing about knowledge, wisdom, rationality, and others. Zen Buddhism means understanding and interpreting reality in a quite unique way. Through zen poems and koans, one can understand more deeply all the things that surround us. While the former centers on poetry and expression, koans on the other hand help you bring about enlightenment in your life.

» A Review of Adyashanti’s Meditation Technique and One Simple technique you can Use Today!

Adyashanti is an American spiritual teacher whose real name is Steven Gray. He uses the Sanskrit name that means primordial peace. He is best known for teaching meditation techniques and being an author for various books that deal with his teachings. He has established a large following and clientele in the San Francisco Bay Area and even teaches in other parts of the world. Here’s a review of his meditation technique.

» 12 Keys to Lasting Happiness, Success, Peace and Emotional Well-Being
By Jeremy Khoo | Published 01/19/2012 | Goal Setting |  printer version

Happiness is the key to everything. After all, life is all about the search of lifetime happiness, success, and emotional well-being. We are living this life for the purpose of satisfaction and we cannot attain it without being happy.

» Life and Works of Dr. Jeffrey Thompson

Life and Works of Dr. Jeffrey Thompson

Brain mapping research studies have shown different states of consciousness to be associated with different brainwave patterns. Dr. Thompson's studies at the Center for Neuroacoustic Research have shown clear and repeated evidence that there are brainwaves lower than Delta associated with ecstatic states of consciousness. He named this brainwave state "Epsilon."

» Parker J. Palmer and His Spiritual Tips that Would Make Your Life Grow Deeper

Parker J. Palmer and His Spiritual Tips that Would Make Your Life Grow Deeper

Few Protestant writers today can match the influence of Parker Palmer on American spirituality, contemplative practice, and Quaker values. Palmer, who is founder and senior partner of the Center for Courage & Renewal, a non-profit organization that provides support for people in the service professions, has published dozens of poems, essays, and seven books, including the bestselling A Hidden Wholeness: The Journey toward an Undivided Life.

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