In the management of stress, the next guideline is to engage the stress that we are dealing with. It is better to take action than to move forward with inaction.
If you can change your life then it is the best thing that can help you deal with the stress that you are facing. Procrastination is a problem that we are all facing and this can steal the precious moments that we face in life.
If we linger and evade change then it will sneak up on us and we will have no choice in the matter. Change is a part of life that we have to accept as inevitable and if we refuse to engage in change then we will be left behind.
1) Change the Exposure to Stress
We all need to think of the things that we are avoiding and to first approach this and use control as a method if possible. If the problem is within our control, then we will be able to avoid pressure and stress over this topic and we will be able to determine how influential the problem is and how much the need for change is required.
It is up to you to change the exposure to the stress and to minimize the stress in terms of either duration or frequency. You can refuse to discuss something that stresses you or refuse to act in response to negative statements. It is necessary to avoid all these issues all together if possible eliminate such stresses from your life.
After we determine which stresses can be controlled we will meet stresses which cannot be controlled. Regardless of what these stresses are the resulting tension and the frustration and emotion associated will lead to pressure if it is not dealt with in the right fashion. We have to find a way to accept change on an emotional level and to move with it even when that change is beyond our control.
After the acceptance of this, it is easier to go around life more open and receptive and to move through life without the fake nature that we often adopt to please others and hide our feelings from others.
3) Learn to appreciate the small things in Life. Make it a habit.
After we stop, pretending that we are okay with life the question is often how to go about life without being overwhelmed. We have to learn to appreciate the small things in life again. We have to learn to appreciate the plants around us. The little smiles that we get from passers should lighten up our day and make us more equipped to handle the demands of life.
Find pleasure in small accomplishments such as finishing a project or finally planting our kitchen garden. Reward yourself by liking you and by appreciating you.
4) Adopt a pick me up attitude
We all go through stress in life. Life is never always perfect and we all need to expose ourselves at some point to a pick me up attitude. When we have stress, we should not shutdown although this is the instinct.
We must push forward and motivate ourselves. If we have stress at work or other personal tragedy, we have to move on and still function. We have to proceed with our days and not let the stress affect our performance at work and in other areas of our lives. When we feel the stress escalating we have to nurture ourselves and come to grips that the feeling of grief inside will be dealt with and that we will overcome.
We will eventually have to deal with all the stresses that we place into compartments so that these do not escalate out of control. This is vital. And we must prioritize and ensure that the stresses that we face are dealt with; and engaged and that eventually they are removed from our lists and make way for the new challenges of life.
5) Work on your own skills and goals. To error is human.
In life, there are going to be a lot of obstacles that you will have to overcome and there are going to be hurdles that you will also have to deal with in order to find your personal success. You will find that there are sometimes when you just hit a wall and want to give up. The key to success is being able to push yourself over the wall and be able to work on your own skills and goals at the same time.
Have you ever heard of the saying "To error is human"? The saying is completely true. As human beings we make mistakes all the time. We make mistakes in the way that we act about life and the attitude that we show towards life. You have to consider what it is that is truly holding you back. Is it a real obstacle or is it the way that you feel about yourself?
The hardest obstacle that you will ever have to deal with is your own negativity. You will need to consider that the negative feelings will discourage you and it will also make you feel like you are completely worthless at times. You need to learn how to let go of the negative feelings and replace it with positive feelings.
Basically, you will need to keep in mind the fact that positive feelings is the way people find their success and happiness. To overcome the negative feelings you can take care of yourself well. This means that you will need to eat, sleep, and exercise the recommended. You may even want to get into message therapy and traditional counseling to deal with your anxiety and negativity.
There are a lot of people who are not easily discouraged. They work hard for what they achieve, but at the last minute quit. It seems so stupid to just quit at last minute. When you see that finish line you should rejoice, but some people will just give up. This is based on fear.
There are a lot of people who fear success and also fear commitment. You need to understand that if you are willing to put in all the work, then you deserve your success. You deserve all that you get from the hard work. To get over your worthlessness, you will need to learn how to work on yourself confidence.
You need to talk your feelings and fears out when they start to show up. Instead of quitting, you need to take your time and think about some of the ways that you can work through the anxiety. You may just need to take a step back rather than give it all up.
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