Tarot - Free Tarot Readings - I Ching - Astrology - Feng Shui Formulas - http://www.tarotreadingsecrets.com
This NEW Year, Adopt a Regular Meditation Practice!
http://www.tarotreadingsecrets.com/articles/328/1/This-NEW-Year,-Adopt-a-Regular-Meditation-Practice!
By 
Published on 01/3/2013
 
 Meditation is a time-honored relaxation technique that has been used successfully in Eastern cultures for centuries to alleviate stress and focus the mind. This technique has recently gained popularity in the United States as millions of people discover both the physical and mental health benefits of meditation, while realizing that itís not as difficult as it sounds.