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Try this Spiritual Martial Arts: You can Cultivate Relaxation and Serenity Throughout Your Everyday Life!
http://www.tarotreadingsecrets.com/articles/309/1/Try-this-Spiritual-Martial-Arts:-You-can-Cultivate-Relaxation-and-Serenity-Throughout-Your-Everyday-Life!
By 
Published on 10/1/2012
 
 At the heart of it, the Aikido spirit is about cultivating relaxation and a serenity throughout everyday life to be able to harness this virtue in actual physical combat. Aikido is actually a modern Japanese martial art and the Aikido spirit continues to live on today years after it was developed by Morihei Eushiba between 1920 to 1960. Noteworthy about this particular martial art is that the Aikido spirit is cultivated within its students so that there is a spiritual and philosophical development that happens; which in turn becomes the basis of the combative art. Modern day students of Aikido testify that they bring the Aikido spirit with them throughout ordinary mundane activities, forming a bridge between principles of how to tackle everyday life and combat moves on the training mat.