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The Ancient Art of the Mudras and the Benefits of Using Them in Deep Meditation
http://www.tarotreadingsecrets.com/articles/236/1/The-Ancient-Art-of-the-Mudras-and-the-Benefits-of-Using-Them-in-Deep-Meditation
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Published on 08/17/2011
 

The ancient art of the Mudras is composed of several symbolic and ritualistic gestures and movements. It is widely practiced by believer of Hinduism and Buddhism. Majority of the routines in this art are concentrated on the movement of the hands and fingers. The main function of the Mudras is spiritual connection and meditation. In fact, it is a very effective deep meditation technique.