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Consious Breathing: Quiet Your Mind and Change Your Life
http://www.tarotreadingsecrets.com/articles/225/1/Consious-Breathing:-Quiet-Your-Mind-and-Change-Your-Life
By 
Published on 07/20/2011
 
MEDITATIVE BREATHING RELIEVES STRESS AND IMPROVES HEALTH

Martial arts practitioners, yoga instructors and Lamaze coaches all know the value of deep, healthful breathing. Conscious breathing is a natural breathing technique in which you’re fully aware of every breath you are taking, merging your inhalation and exhalation with your conscious awareness.